All bets are on for a hot week ahead
With the weather for the week ahead predicted to be a scorcher, make sure you have the skills to enjoy it.
This week temperatures are expected to reach 28°c and although that means you can enjoy the delights of a BBQ with friends to enjoy the World Cup, we don’t want you to be out of the game too soon!
Read our top tips to avoid an early knockout:
Be sun aware
- Apply a good amount of sunscreen of at least factor 15 and four-star UVA rating. You should follow the guidance on the bottle of how often you should reapply
- Drink plenty of water or cold drinks to keep hydrated
- Remember that alcohol increases your risk of dehydration
- Stay in the shade between the hottest hours of the day 11am & 3pm
- Cover up and wear sunglasses
- Don’t forget to check on elderly family, friends and neighbours who may find the heat too much.
BBQ Safety
- Make sure you defrost food overnight in the fridge or if this is not possible, using a microwave on the defrost setting directly before cooking to stop harmful bacteria growing
- Store raw foods separately from ready-to-eat foods, covered on the bottom shelf of your fridge
- Ensure the meat is steaming hot throughout, there is no pink meat visible when you cut into the thickest part and the meat juices run clear
- Ensure your BBQ is on a flat surface away from sheds, fences or trees
- Never leave the BBQ unattended
If you feel unwell after being in the sun, call NHS 111 for advice.
You can find more information on protecting yourself in the sun at NHS Choices.
How you can stay safe in the sun
Sunburn can not only be very painful but it also increases the risk of skin cancer. It’s easy to be safe when outside enjoying the sunshine whether that’s on holiday or at home simply by following these tips to ensure you don’t burn.
1) Apply sunscreen
Apply a good amount of sunscreen of at least factor 15 and four-star UVA rating. You should follow the guidance on the bottle of how often you should reapply.
After swimming or being in water, you should always reapply sunscreen after you’ve got out and dried off, even if you use water-resistant sunscreen.
2)Spend time in the shade
Stay in the shade between the hottest hours of the day 11am & 3pm.
3)Cover up
Wear suitable clothing and sunglasses
4)Drink plenty
Drink plenty of water or juice throughout the day to keep hydrated.
5)Take extra care
You should take extra care in the sun if you:
– have pale, white or light brown skin
– have freckles or red/fair har
– tend to burn rather than tan
– have many moles
– have a family history of skin cancer
How to cope with Sunburn
If you do get sunburnt follow these steps to try and ease your discomfort.
- Cool your skin by having a cold bath or shower or by holding a cool flannel or sponge to it
- Use lotions containing Aloe Vera to soothe and moisturise your skin
- Drink plenty of water to cool you down and prevent dehydration
- Take painkillers such as ibuprofen or paracetamol to relieve pain
If you feel unwell or are concerned about your sunburn, call NHS 111 for advice.
You can find more information on protecting yourself in the sun at NHS Choices.
