Self-Care – Physiotherapy Guides

As part of our commitment to self-care the local Physiotherapy provider Centre Cheshire Integrated Care Partnership (CCICP) has developed some self-help leaflets and guides to common injuries and complaints.

You can self-refer to this team by clicking here:

Please click on the links below to open the self-care guidance.

Self Help For Hip Osteoarthritis

Self Help for Knee Osteoarthritis knee

Self Help Hip Pain

Self Help for Sprained Ankle

Self Help For Knee Sprains

Self Help for Plantar (Feet)

Self help Achilles Tendon

Self Help For Groin Strain