Self-Care – Physiotherapy Guides

As part of our commitment to self-care the local Physiotherapy provider Centre Cheshire Integrated Care Partnership (CCICP) has developed some self-help leaflets and guides to common injuries and complaints.

Please click on the links below to open the self-care guidance.

Please check back soon for information on an interactive patient awareness day that we are expecting to run at the Practice in 2018.

Self Help For Hip Osteoarthritis

Self Help for Knee Osteoarthritis knee

Self Help Hip Pain

Self Help for Sprained Ankle

Self Help For Knee Sprains

Self Help for Plantar (Feet)

Self help Achilles Tendon

Self Help For Groin Strain