April is stress awareness month!

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Support is also available if you’re finding it hard to cope with stress.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress